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I decided to try Fitness Formation as my auntie said it was great and had made a big difference to her fitness in a short amount of time. My intention was to get fitter and stronger for cheerleading as I changed from being a flyer to a base. I was very weak and struggled as I’m so little, so I knew I needed to get off my butt and do some further conditioning work as what we were doing at cheer wasn’t cutting it.

I’ve tried sticking to fitness and conditioning regimes at home countless times over the years but nothing ever lasted more than a few weeks and I wouldn’t push myself as much as I got pushed at FF. I was nervous about my first session because even though we did conditioning work at cheer, I’d heard gym classes were brutal and weren’t sure if I would cope, but Ryan made me feel welcome and knew my name straight away, and everyone was really lovely.

I remember him asking if I’d done anything like this before and I said “sort of, but not as bad” as I really scared about it being too much and not being able to get through it and he said “you mean not as amazing”, and he was right.

My first session was a challenge but I pushed through and I was proud of myself. I remember Ryan was on one and he really made me laugh which got me through it. It was hard at first and I felt like I was the weakest in the sessions but I kept pushing and everyone was always really supportive.

Courtney Nuttall - Success Story

I just wasn’t used to conditioning being that hard and using weights but the coaches let me go at my own pace but after a while, I got used to it and started pushing myself more and more and liked the sessions to be incredibly hard.

After such a short period of time, I noticed such a huge difference and was fitter and stronger than I had ever been before, it was making stunts easier to perform and even everyday things like putting away deliveries at work were easier. I had so much more energy and never thought I would have the motivation to get up and go workout at 7am, but I did.

The best thing about FF is that the boys really make an effort to get to know you and plan all the sessions and know how to push you to achieve more and there is a really homely feel to the place, which you wouldn’t get anywhere else.

I would definitely recommend FF to anyone.


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