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Here’s a great evening meal idea that’s packed with protein and healthy fats. Serve with a side of green veg.

Ingredients

2 salmon fillets

150ml water

½ lemon (juice)

100ml water

1 onion (chopped)

1 carrot (chopped)

1 parsnip (thinly sliced)

1 bay leaf

½ tsp dried dill

1 tbsp olive oil

Blog Title - Salmon

Method

1. Preheat oven to 180c (160 fan).

2. In a small pan combine water, lemon juice, water, onion, carrot, parsnip, bay leaf and dill. Bring to the boil. Once boiling, reduce heat so the juice simmers for 5 mins. Set aside.

3. Place fillets skin side down in a small baking dish, pour liquid around the fillets. Cover the fish with greaseproof paper that has been lightly brushed with olive oil. Bake for about 15 mins. Remove from oven, take away paper & allow salmon to rest in the liquid for 2-3 mins.

Macro’s

418kcal

Protein – 64g

Carbs – 1g

Fat – 18g


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