Recipe – IS Boosting Smoothie
Need A Kick This Autumn? Try This....
Here’s a simple immune system boosting smoothie to give you a kick start when you need it this autumn/winter, or you simply need a re-vitaliser.
Ingredients
1 carrot – washed, unpeeled
1 orange – peeled
½ lemon
1 cup of ice
1 small slice of ginger
1 cup water – filtered
1 teaspoon of chia seed or turmeric
Method
Pop all the ingredients into a blender, and….
Done.
Enjoy.
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