Bella Starling – Success Story
Bella's Quest For Success.....
Exercise had always been a big part of my life but having two kids, a busy job, moving across the country and moving house three times in six years meant I was not the healthy, athletic and energetic person I used to be. I’d tried gym memberships, exercise classes and running but soon lost motivation. Another school mum mentioned Fitness Formation.
Worth a try, I reckoned!
In my month’s trial, I did more different exercises, ached in more places and had more fun than in any other gym experience. Ryan and Dan coaxed and encouraged, tweaked technique and pushed my body further than I thought it could go. What impressed me was that they know their ‘physical’ stuff (well you’d hope so wouldn’t you?) and they are emotionally sensitive, too.
This makes a HUGE difference. They know how to get the best from you. They know how to encourage you so that you can get the best from yourself. It was an easy decision to extend my membership.
My goal for joining Fitness Formation was about weight loss but just as importantly for me – about mental health. I’ve lost inches and pounds, with the exercise and nutrition advice. But even more crucially, sweating and grunting my heart out in the studio three times a week helps keep me positive, confident and energised.
And then…..
I went and broke my arm scampering down a mountain and was in a cast for 6 weeks. Far from holding me back, the coaches gave me alternative exercise to do, and keeping within the limits so as not to aggravate the injury. I’m positive this helped my recovery.
Social media, peer-to-peer advice and group accountability is a key aspect to Fitness Formation. I’m a private person but the Fitness Formation community is encouraging, generous and happy to help if they can. There’s no cliques and no judgement. Phew.
Fitness Formation rocks. Without wanting to sound corny, I haven’t experienced anything like it before. The coaches are top-notch, incredibly motivational and personally supportive of you as a whole person to get the best for yourself, physically and mentally. And the FF family rocks too!
Too good to be true? Try it. You’ll see.
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