Fidsy Essa – Success Story
Fidsy Essa's Story Of Success

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‘Fitness Formation is way beyond your average gym’

I had read many positive stories about Fitness Formation before I thought I’d give them a try. I initially decided to try out the April Transformation Challenge to lose weight and I haven’t looked back since. From the first day I set foot into the studio, I was greeted by friendly faces and friendly coaches. Who would have thought that these faces and coaches would end up becoming part of my family and friends for life.

I have joined many gyms in the past and wasted hundreds of pounds by going regularly, which then dropped to a few times a month to not going at all due to a lack of motivation. However, this has not been the case at Fitness Formation. I enjoy every session I attend and look forward to the next one to work hard and have a good laugh with my ‘family’.

Fun is an understatement at Fitness Formation. It truly is a fantastic, full of laughter hour long session with the best coaches and people I have come across. These coaches literally know you as an individual. They go above and beyond and I have seen how the company has continued to move forward by listening to their clients and wanting the best for us in the space of the 22 months that I have been there.

I wasn’t able to attend for months due to me recovering from an operation, yet I never once felt like I wasn’t part of Fitness Formation during this time. The lovely, caring messages I received from the boys and the members were very touching, especially as I hadn’t even met some of them. Where would you find this kind of love from a gym?? I never thought I would be saying this about any gym, but not been able to attend for those few months was very difficult for me.

I could not wait to get back, but a plan was first put into place to help get me back up and running. I knew I would have to start all over again with the weight loss, fitness and strength, which we discussed prior to starting after the doctors clearance and is still put into practice to this day. 

I have seen results as well. For years, my weight stayed the same and I lost some inches, but I have a goal of wanting to be a certain weight. Having a short meeting face to face with one of the coaches and discussing my nutrition, I lost 10lbs in 3 weeks. I have gone from 135lbs to 125lbs, all thanks to the right encouragement and support.

My fitness and strength is back up with the different exercises in each session. This also wouldn’t have been achievable without my family! If you’re having a bad day or lacking the motivation to go to Fitness Formation, they are there pushing you and saying the right words. If you’re having a good day, they are there to boost your confidence and praise you. What more would you want??

Fitness Formation is the best gym I have ever attended. I love the close knit  family and everyone looks after one another. There is no competition at Fitness Formation, just lots of encouragement and a happy atmosphere. We are non-judgemental, a team, but first and foremost as one. I wouldn’t go anywhere else.

I’ll leave you all with this…

If you prefer small groups during a session, awesome nutritional advice to lose or gain pounds, a good laugh whilst working out, people on the same wavelength as you, the best coaches who know you as an individual and will work hard for you to achieve your goal(s) and friends for life, then Fitness Formation is for you.

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