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For 20 years on and off, I have been going to slimming clubs, exercise classes and been a member of a gym for most of those years. Exercise has always been a means to an end to lose weight, so I was quite cynical when my daughter told me about Fitness Formation and how great she had heard it was.

I was feeling very down and miserable after seeing photos of myself on a recent holiday, so I decided I needed to do something about it. I took the plunge and went along to Fitness Formation with my daughter, initially for a trial period of 28 days, never thinking I would become a member.

Walking through the door for the first training session was very daunting and I didn’t know what to expect. Everyone was so friendly and welcoming. I soon began to feel a part of the group.

Now four months down the line I have lost 18lbs. More importantly, I have lost inches and people have started to notice and comment.

Ryan and Dan have a refreshing approach to training They are a great combination being motivating, inspiring and knowledgable, coupled with a fantastic sense of humour. They are both totally committed to make every session, albeit tough and challenging, enjoyable and rewarding. I am now starting to see the results of my  hard work and from the encouragement I have received from everyone at Fitness Formation.

Success Story - Judith Yates

The group sessions are brilliant as you are supported by other like minded members which adds to the whole Fitness Formation experience. We have a laugh, chat and train hard. Most of the time! The online group support is great with recipes, advice and general inspirational banter.

I would recommend anyone who wants to become fitter and stronger to join Fitness Formation because it is more than just going to a gym. It’s fun and they care about you and from my experience, they get results.

I feel fitter, healthier and happier than I have been for years, although my family and friends think I am mad for getting up to go to 6am training sessions.

I love it and never in a million years would I have thought I would say that about exercise of any kind.

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