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Before I started FF, I was attending another gym three to four times a week and seeing not much improvement in myself and my fitness.

I went to classes and trained on the gym floor to which I wasn’t being pushed, so I tended not to push myself passed my limits.

I came to FF wanting to tone up, lose weight and improve my fitness. My first session was hard. I had never been pushed so much. However, I was amazed by how much I could actually do when I was pushed.

Two years have now passed by. I have seen a huge improvement in my fitness, I’ve challenged myself and I’ve completed Born Survivor twice. I’ve had the confidence and motivation to go out running and I even do workouts at home when I can’t attend sessions at the studio. My body shape has changed and I feel much fitter and healthier.

The boys are fantastic. The sessions are very creative and scarily enjoyable, though very challenging. You never know what you’re going to do at a session and you never leave not dripping with sweat having worked hard.

The atmosphere is energising and such a happy, friendly environment with everyone ready to help when they can.

If you need a kick up the bum and want to enjoy working out, then FF is the right place for you. The boys might push you and you may equally loathe them or love them at times, but when you start to see the results, you will go back asking for more!

The hardest step is walking through the door and once you’ve done that you continue to come back and have a new view on fitness and life.

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