Recipe – Spicy Pancakes
A Great Winter Warmer....
Another recipe from the Fitness Formation cookbook for you. Spicy pancakes to warm you up this winter.
2 tsp cumin
Coconut oil for frying
1 tsp chilli flakes
3 garlic cloves (crushed)
1-2 tsp ginger
110g plain wheat/gluten free flour
280ml rice milk
1 large egg
Himalayan sea salt and pepper
For spiced potato filling:
1 tsp mustard seeds
1/2 onion (chopped)
1 tsp turmeric
2 cold, sweet boiled potatoes (chopped)
6 tbsp natural yoghurt
2 tbsp chopped coriander
1. Toast the cumin with a pinch of salt in a dry pan for about a minute. Add a bit of coconut oil and sauté the chilli, garlic and ginger for a couple of minutes. Remove from heat.
2. Put the garlic/spice mix into a bowl along with the flour, egg, and half the milk. Whisk while gradually adding the remaining milk until a smooth batter is formed. Leave the batter to rest for 10 mins.
3. Heat a little coconut oil in a pan, add the mustard seeds and cook for 2 mins or until they begin to pop.
4. Add the onion and cook for 5 mins until soft. Stir in the turmeric and cooked potatoes, add more oil if needed for frying. Fry for 5 minutes until heated through.
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