Recipe – Sunday Brunch
Another Gem From The FF Cook Book....

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Here’s an idea for a weekend friendly brunch. Little preparation, and little cooking time needed for this one.

Perfect for a Sunday morning.

Ingredients 

2 wholemeal muffins

8 rashers of bacon (halved)

4 whole eggs

2 tomatoes (sliced)

2 large mushrooms (sliced)

4 tbsp of vegetable stock

Cooking Method

1. Heat grill. Toast muffins for 1 to 2 minutes on cut side. Set aside in warm oven.

2. Cook bacon under the grill for approx 2 to 3 minutes on each side. Set aside in oven.

3. In a baking dish or foil, grill the tomatoes for 2 to 3 minutes. Set aside in warm oven.

4. Place mushrooms in stock in a pan and simmer for 4 to 5 minutes. Drain. Set aside.

5.Poach the eggs for 2 to 3 minutes.

6. Assemble, and enjoy.

Macro’s

311kcal

Protein – 24g

Carbs –  19g

Fats – 16g

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