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After moaning and groaning  for the past few years about my weight gain and subsequent lack of fitness due to hypothyroidism, for once I took notice of my daughter Vicky, who persuaded me to join Fitness Formation with her. We initially signed up for the ‘6 Week Challenge’ in January 2016, and from my first session I felt welcomed and supported by the coaches and clients at FF.

After I had completed the ‘6 Week Challenge’ I had no doubt in my mind that joining FF as a full member was the right decision for me, and I now attend three sessions every week.

Initially, I was little apprehensive when I joined FF as I was worried that I would not be able to achieve my chosen goals due to my lack of fitness, so one of the most important things for me when I joined was that the sessions accommodated clients at different levels of  the fitness spectrum, but this proved to be something that I needn’t of worried about as the coaches Ryan, Dan and Ben adapt the sessions in order to accommodate each individual clients capabilities, and levels of fitness.

I have attended several other gyms in Lancaster and I have not enjoyed fitness sessions as much as I do at FF. When attending other gyms, I always started off feeling really enthusiastic then within a couple of months I would start making excuses not to go. I believe my wain in enthusiasm was due to their lack of motivational support, encouragement and friendliness.

This is something that you don’t experience at FF. The clients are friendly, supportive and inspirational. I also love the way the coaches mix it up and make the sessions different, challenging and fun, and although I am exhausted after every session, I always walk out of the door with a smile on my face having thoroughly enjoyed the session.

MY FF journey has only just begun and I am already starting to enjoy the benefits of joining. I feel fitter and healthier than I have for a long time and my family and friends have noticed a difference in my body shape.

When I became a full member at FF, I started measuring myself and within four weeks I had already lost ten inches!

I acknowledge that I have a long way to go, but I strongly believe I will achieve my goals as a member of FF and I am looking forward to my future within the #fitnessformationfamilia.

It has to be acknowledged that at Fitness Formation we all have our own personal  goals and objectives, but I soon realised that we all work together as a team, encouraging, and supporting each other in order to achieve our chosen aspirations.

Ryan, Dan, Ben and Heather are fantastic. Their exceptional skills and expertise (and don’t forget their gymtastic banter) make it the gym to join.

I have loved every minute, so thank you everyone for making it such a fabulous experience.

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