Carina Travis – Success Story
Read Carina's Battle Toward Success.....
My journey has been very different from most people’s success stories, as I always enjoyed keeping fit and was a regular runner, and attended the gym most mornings and evenings.
Unfortunately, work overtook my life which resulted in me working excessive hours, not sleeping and losing my self-worth. I ended up suffering from depression and anxiety and couldn’t go to work.
Looking back now, I realise that this had been happening over a three year period and at my worst I had a comfortable spot on the sofa, and didn’t move. The spiral of depression and anxiety span out of control until eventually, even leaving the house became impossible.
Ryan has been a friend from my involvement in exercise and I had followed him through his personal training journey into creating Fitness Formation. I sent Ryan a message and told him what had happened to me. He was the first person outside of my immediate circle of family and close friends I had shared this with, and this was such a huge step.
He coaxed me into taking a huge leap into joining the ’28 Day Challenge’. I have never been so scared as I was that day, not only was I venturing out of the house on my own, but I was going back into an environment which can be judgmental to people being overweight. The FF Team promised me I would be ok, and that they would hold my hand every step of the way.
I am now in my second year of being part of the #fitnessformationfamilia and I can honestly say that Fitness Formation saved my life.
I have concentrated on finding ‘me’, challenged myself into doing things I never thought I would do, or enjoy again. I have had the opportunity to meet some amazing people going through their own journey and I am lucky enough to have made friends for life.
In my first year, I won ‘Clients Client of the Year’ which came as a huge shock to me and I couldn’t believe that people saw me in the way they did. I still have a long way to go to become the butterfly I want to be but the difference is…..
I know I will get there.
To anyone who wants to change their physical and mental strength, this is the place to be. The support network not only from the coaches but also the members is second to none and I can honestly say is unique to anything I have seen before.
I am happier and more positive than I have ever been and I truly thank Ryan, Dan, and the whole of Fitness Formation for supporting me in every way possible.
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