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Joining Fitness Formation has given me my confidence back to exercise regularly. Nearly 2 years ago, I had a rare illness that initially left me paralysed and in a wheelchair. Even though I recovered most of the way, I suffered from serious fatigue and muscle weakness making exercise much harder.

Motivation was at an all time low following my illness and I couldn’t bring myself to train, finding it too hard and lacking the confidence to push myself. FF gave me back my confidence and in 6 months I have gone from barely able to manage one session, taking days to recover, to being able to do four or five sessions a week and really getting stuck into it and pushing myself. As a result, I am getting back in shape and growing stronger.

My wife, Sophie, joined first and loved the atmosphere, how friendly and welcoming it is and how the staff get to know you and work with you. Because of my circumstances, I started off just doing one personal training session a week so I could get a totally customised workout but now I go to the group sessions and find it so much more encouraging, training as part of a group. There is no pressure, it doesn’t matter how good you are, it is just really motivational training with other people.

I would absolutely recommend FF to everyone. I have never trained early morning unless it has been part of a sports team. I now regularly attend early morning sessions before work and what gets me out of bed is the motivation of knowing I am going to train with a group of friendly, energetic people and receive varied and interesting workouts from the very experienced and supportive coaches.

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I have tried regular gyms, where you are just a number but at FF everyone knows your name and recognises your achievements, which is so motivating. I also get much more out of my workouts and I am constantly being introduced to new exercises, which keeps the workouts fresh.

The best thing about Fitness Formation is the atmosphere and support from the members and the coaches. The group format that is offered is so much more motivating and leads to more regular attendance and greater results. You get what you pay for, yes, it costs more than other gyms but the personal service and the awesome results make it worth it.

The coaches are experts and really know how to get the best out of people, whether that is raising their voices a little, or quietly encouraging them.

Thanks so much guys for an awesome six months. It has literally changed my life.

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