Denise Wrigley – Success Story
Here's Dee's Remarkable Transformation Story.....
I joined FF in January 2015 on the ’28 Day Challenge’. From the very first visit, I felt like I belonged. The other clients made me feel so welcome and the coaches really took an interest in helping me from the start.
By March, I had joined as a full member, signing up for one personal training session and three group training sessions per week. I had serious weight and health related issues to sort out and needed to get some strength and flexibility in my arm and shoulder following a previous skiing injury and a subsequent 4 operations.
With Ryan and Dan’s help, and the support from the clients (known as our FF familia), I have achieved all my goals in just one year!
Don’t ever worry that everyone will “look at me” because FF is just not like that. I have recommended FF to a few of my friends and they have loved it too. The support and fun you experience is like no other gym I’ve been to. Previous gym memberships have been abandoned within the first few months, due to my lack of motivation and impersonal surroundings.
The sessions are always varied, so enjoyable you don’t notice the time and best of all, you will see the results very quickly.
As a female, I have had to learn to be patient as we usually want instant results, but steadily week by week, it does happen. I have lost three and a half stone and all my health related issues such as high blood pressure are all now resolved.
With hard work, discipline, and commitment from yourself, the coaches and clients are there for the extra support you might need. The fun we have outside the gym is optional, open to you if you want to partake (nights out, meals, cinema plus many running groups to the more adventurous taking on their own personal goals).
FF is truly a familia with amazing friends. I cannot speak highly enough of Ryan and Dan who are expert coaches, nothing is ever too much trouble for them.
My next goal is yet to be finalised, but 12 months ago I could not run round the block. I did a 10k run last May, did several more during the summer, continue to cycle as much as I can and could not have done this without the support of FF.
The first step is usually the hardest so please do it, FF is the best.
You will not regret it.
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