Intermittent Fasting
The Benefits of IF.....
Question. What is Intermittent Fasting?
In basic terms it is how and when you plan your meal times. It has many benefits and there are a few different ways of using the IF method to attain your goals, or vision.
One point to remember is that this is not some celebrity diet plan or some fad that will eventually go away.
You are simply changing when you eat.
IF is a great way of losing body fat if it’s done in the right way and is one of the most popular reasons why people use this method. In the main you do not adjust the amount you eat so you stick to your daily macros and your daily calorie values as one of the main things a person wants to see and achieve is a lean aesthetic, as a result of fat loss.
In terms of fat loss, there are two states the body goes through in order to initiate the response from the body and get you on the way to the results you desire.
The ‘Fed State’ is a process that happens when you begin to eat your meals/foods and can last typically up to five hours after eating.
The body then enters another state known as the ‘Post Absorptive State’. Around eight to twelve hours after eating, the body then enters the ‘Fasted State’.
It’s within this state that the body begins to burn fat, as your insulin levels are much lower in this state than in the ‘Fed State’ where they are much higher.
Many people see great results with IF without drastically changing anything as we said above. Most people struggle to keep up with eating at regular intervals due to our lifestyles and daily activity, so IF is a great way of getting your body into this fat burning process that you may otherwise not be able to achieve using other nutrition or dietary methods.
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