Lesley Clifton – Success Story
Here Is Lesley's Thoughts On FF....

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I’d been following Fitness Formation since it first opened. Read the adverts and articles in the local newspaper and seen the posts on Facebook.  I’ve always liked what I’ve seen and read but never thought about actually joining.

I’d been to slimming clubs. Boring! I’d been to fitness classes, and been a member of the gym. On their own, it’s just not enough. I needed to eat healthily and exercise. But having had personal training in the past, I knew I needed someone to give me that extra push when I needed it to keep me focussed.

So, when I saw the advert for an ‘8 Week Programme’ I tentatively filled in the form. It was Sunday, so I waited to hear from them early next week. Oh no. Within an hour or so my phone rang, and I was happily chatting away to someone from Fitness Formation, and before I knew it I’d enrolled and was ready to go.

Nervously, I attended my first class. I didn’t know what to expect at all. But as I walked in I was greeted with a smile, and everyone, staff and clients included, said hello. And that’s how it is every session, every day. No matter if you’re a newbie or a longstanding member, everybody is made to feel welcome and part of their family from the minute you walk through the door.

There are no mirrors to look at yourself. There is no top of the range machinery “to help you get maximum results for minimum effort”. No one is staring at you. No one cares what size you are or what you look like. You go there to work, and work hard. If your technique isn’t quite right, someone who knows what they’re talking about will advise you. If they think you can put more effort in or use heavier weights, then they’ll tell you. Straight.

The atmosphere of each session is second to none. Everyone is working hard, but having a good time. Banter is inevitable and encouraged. It’s like having a sweaty workout with all your closest friends and family.

I cannot praise FF enough. To say they go above and beyond is an understatement. Every day there are posts to encourage you and educate you. It could be a workout at home post. It might be nutrition and diet information, or simply something about your mindset. Whatever it is, you know that someone at FF has taken the time to think about their members and what they can do to help you. For them it’s not just a business or a job, it’s something that they put their heart and soul in to, so that they and you, can help you get the best out of yourself.

There are some exercise that have never been my fortè, but I’ve been shown and encouraged how to improve them. And slowly but surely I’m getting there. My technique for other exercises has improved too. I’ve learnt new things and tried things I’d not known about before. I’m using much heavier weights, using these in every session and each time I can see the improvement. You come out of every class really feeling like you’ve achieved something that day, and normally with a big smile on your face too.

What else can I say? Just sign up and give it a go. There are no frills, no gimmicks, no short term fixes and no speedy changes. This is education and hard work, but with great results. Pure and simple.

The Fitness Formation format works, and it is first class.

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