Rachel Pearson – Success Story
Here Is Rachel's Story Toward Success.....

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Historically, I always enjoyed sport and participated in team sports. As an adult I found it harder finding team sports to join with work commitments.

So my quest to exercise meant I had tried other gyms but found I wasn’t really motivated to push myself. I’d turn up, go through the motions and leave. A year ago I was at a very low point personally. I’d gone through a messy divorce and my self-confidence was through the floor and I was nearly 2 dress sizes larger than I had ever been. I knew I needed to do something for me as I’d lost sight of who ‘I’ was.

A friend recommended FF to me. The small class sizes were appealing but as it was a PT studio, which was a whole new concept to me, I was very reluctant.  It took me a couple of weeks to pluck up the courage to walk through the door and have a chat with Ryan. He instantly put me at ease and assured me that the other clients were people just like me.

For me I loved exercising and being the best that I could be. FF has reignited that in me and allows me to do just that. The guys that coach us are great. With the small class sizes, I feel that they have really got to know me and adapt exercises to push me that bit further out of my comfort zone. The only person I have to compete with is myself. Can I do more squats that I did last week? Or can I sit lower into it? Noticing the small steps has been key to my success and the guys are always encouraging us in this area.

There is a sense of being part of a team at FF. Everyone has a reason to exercise and get fitter. We acknowledge that we’re all on a journey and we help each other out along the way both during the sessions and through the online support group, which is invaluable. There’s always someone there to offer advice, encouragement or give you a good laugh!

FF goes much further than offering a place to exercise. They guys offer advice on nutrition and help with setting realistic and achievable targets. It’s a place that I can feel safe and I’m accepted for who I am.

A year ago I found it difficult looking at myself in the mirror when buying new clothes, but since I have been a part of FF,  I’ve lost a stone and a half, dropped 2 dress sizes and I am much stronger physically and mentally. However, the biggest transformation for me has been the increase in self –confidence.

I love being a part of the team at FF and would recommend it to anyone who is ready for a total transformation.

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