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This recipe serves two people and will serve you well for a nutritious lunch.


2 ripe avocado

200g tin salmon (drained and flaked)

3 tbsp quark

1 small onion (finely diced)

1 tsp smoked paprika

3 tbsp lemon juice

Recipe - Avocado and Salmon


1. Stone the avocados. Carefully remove the flesh and dice.Toss in lemon juice.

2. In a bowl mix together the quark, onion, salmon & paprika. Add the avocado & mix again.

Serve either in the avocado skins or in a small bowl.


443.5 kcal

Protein – 25g

Carbs – 19.5g

Fat – 29.5g

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