Recipe – Avocado & Salmon
A Heart Healthy Lunch Idea....
This recipe serves two people and will serve you well for a nutritious lunch.
Ingredients
2 ripe avocado
200g tin salmon (drained and flaked)
3 tbsp quark
1 small onion (finely diced)
1 tsp smoked paprika
3 tbsp lemon juice
Method
1. Stone the avocados. Carefully remove the flesh and dice.Toss in lemon juice.
2. In a bowl mix together the quark, onion, salmon & paprika. Add the avocado & mix again.
Serve either in the avocado skins or in a small bowl.
Macro’s
443.5 kcal
Protein – 25g
Carbs – 19.5g
Fat – 29.5g
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