Recipe – Basic Breakfast Cereal
Start The Day Off Right....
Break the fast with this little breakfast idea that makes 12 servings. Here’s what you’ll need to give it a go:
90g coconut flakes
50g sunflower seeds
100g blanched almonds
100g pine nuts
100g chopped walnuts
1. In a non-stick large frying pan gently toast all the ingredients. Takes 10 mins.
2. Once cool, store in an airtight jar.
Protein – 7g
Carbs – 8g
Fat – 24g
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