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This Christmas, try increasing your intake of fat burning green vegetables and aim to have 2 portions of watercress, broccoli, cabbage, kale, sprouts or spinach. Watercress or spinach can be eaten straight from the bag so are the perfect on the go fat burning snacks.

Here’s a great way to get your greens in a smoothie and you don’t even taste them.


2 celery sticks

¼ cucumber

1 tsp cashew nut butter

1 tsp coconut oil

Handful of spinach & watercress

½ avocado

Splash of coconut milk, rice or almond milk

Ice cubes

Recipe - Green Smoothie


Place all ingredients into a blender and blend until smooth.

Drink immediately.

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