Recipe – Rump Steak
All The Gainz....
If you’re stuck for a recipe to cook this weekend, try this little beauty for size.
Here are all the details you’ll need:
Ingredients
A dash of olive oil
1/2 an onion
125g sliced chestnut mushrooms
1/2 tsp fresh lemon thyme leaves
50ml crème fraîche
100g baby spinach
2 150g rump steaks
Cooking Method
1. Heat the olive oil in a pan over a medium heat. Chop the onion, then sweat it in the pan for around 5 minutes with the lid on.
Add the mushrooms and the thyme leaves, then cook for 5 minutes until the onions are golden and the liquid has evaporated.
Add the crème fraîche, then simmer.
Stir in the baby spinach, and let it wilt.
2. Cook the steaks in a grill pan over a high heat. Cook for 1½ minutes on each side for medium-rare, or longer if you prefer it well done.
Serve with the mushrooms, and some boiled potatoes for good measure.
Macro’s
337kcals
Fat – 19.7g
Protein – 36.3g
Carbs – 3.5g
Beats a microwave meal.
You’re welcome.
Need Help With Your Nutrition? Fill In The Contact Form Below And We’ll Get You Started Today.
Comments
