Superhero Qualities
Unleash Your Superpowers.....
Each year films battle for the title of blockbuster of the year, and in recent years, Marvel always have a contender in with a shout. Let’s face it, we’ve been asked, or we’ve all asked the question of ‘What superhero power would you have?’.
Believe it or not, with the things that you do daily, you’re closer to being a superhero than you think. This blog will relate some of your super human qualities back to your training, nutrition and lifestyle.
Building superhero strength, will not come from fixed position machines. It comes from picking stuff up, and putting it down. Repeatedly.
Thor…..
He built his functional strength using compound movements, such as the dead lift, squat, lunge, pull up and press up.
Superhero’s have superb time efficiency. They show up to save the world at the right moments. Why? Because they get in to the gym, studio, whatever for 45 – 60 minutes. Get in. Work hard. Get out. No time wasted. More time to do fun stuff.
They’re dedicated. Captain America…..
Dedicated to his country. You guys are dedicated to your plan. Ensure that you eat the right amounts of nutrients to attain and achieve your ‘vision’. Limit your alcohol. It’s doing your hormones no end of damage. Make sure you get enough rest. Do whatever is essential to meet your objectives.
Sweat the small stuff. The little details. Iron Man…..
He doe’s exactly this. Tony Stark uses data collection to create new technology, and improve it. You should be tracking what you eat. Track your workouts. Are you adjusting your weights? Are you losing inches? What do you need to change?
Most of all. Superhero’s are patient, apart from The Hulk. He’s not! You need to be. It will come. Be persistent, be consistent. Follow the above and it’ll happen.
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