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The ultimate you. You see it every damn day in your head. You want to be it, every damn day. But how close are you to it? The main reason you’re not quite there yet? Most probably, your nutrition.

This is arguably the single most important element to you achieving your ‘vision’. Some people argue that it’s 70% vs 30%. Others will say slightly more or less. All will undoubtedly back nutrition as the element of your lifestyle that has the single biggest impact on real results. Bar injury or illness, of course.

Science tells us that working out stimulates the growth of lean tissue. The good stuff. Science also tells us that we mostly burn fat during exercise. The bad stuff. Since muscle takes up less space than fat, you’ll see your body shape change with it. Excellent. But what effect are you having on your ability to get the body you so desire?

Look in the mirror. The person looking back at you is the competition. You are the only person who makes the choices you make, and choose’s the foods you choose, that go into your body. How much does that person really want it? We’re not saying live like a monk.

Blog Title - Smart

All we’re saying is make wise choices. Each and every one of you can achieve your ‘vision’. There are 168 hours in a week. If you train using three of those hours, what are you going to do about the other 165? What choices will you make? Remember, this isn’t about ‘clean eating’. It’s not about plain chicken, plain rice and broccoli. Mmmm. Delicious! Just follow the advice and guidance given to you by your coach, and you will hit the mark.

You only get one body. Learn to love it. You can only be you.


You can be an awesome, Rolls – Royce version of you. Look eye to eye with the person in the mirror. What are you going to do about it?

Are You Making The Right Choices? Contact Us Today.